The Martial Arts and Fitness Institute offers a variety of services designed to target our three primary purposes, Better Person, Better Health, and Self Defense.  We strive to meet the needs, comfort level and goals of our clients. We offer both group and private lessons.

What We Offer

Tang Soo Do

Traditional Tang Soo Do is taught in a safe and friendly environment by certified instructors. We offer both group and private lessons. Structured lessons offer age appropriate material. Many traditional values including respect, discipline, self control, self improvement and etiquette are practiced. Improved fitness, flexibility, strength, coordination, concentration and confidence are just a few of the benefits that you will experience.

For a Powerful Mind, Body and Spirit!

 

 

This is a high-energy workout with music in a clean, fun and friendly environment! The workout is designed to make you sweat using basic Kickboxing drills and exercises. You will develop power and accuracy as well as strength and stamina while toning your whole body.  Commit to this workout and you will see results.

 

The more you put into this workout the more you'll get out of it.

Come see for yourself!!!

 

 

Cardio Kickboxing

This program is designed to help create an awareness of surroundings, situations and senses; To expose students to basic self-defense techniques and their execution; To teach skills and knowledge used to avoid physical conflicts. This will greatly decrease your chances of being forced into a physical conflict, but if so you'll be ready!

Women's Assault Awareness Programs

Private and Group Training/Lessons are available . We would be happy to discuss these with you. 

Private and Group Training/Lessons

To contact us:

Martial Arts and Fitness Institute

54 Main St

Lakeville MA 02347

Karate Party—We provide the space, the entertainment , the invitations, and the clean-up.  Basic martial arts moves are taught using exciting balance, focus, speed and strength games.  The party is completed with the breaking of a piñata.  The Karate Party's main goal is to have fun! 

We've never had a bad party!

Phone: 508-923-0822

Email: MAFIinstructor@yahoo.com